What Are The Best Vitamins For Dry Eye?
Are you a dry eye sufferer? If so you’ll know the annoyance of the eyes constantly feeling dry, itchy and uncomfortable. Even worse news is that dry eye syndrome tends to worsen with time.
But step away from the eye drops, as all is not lost – today there’s an impressive selection of vitamins on the market that can all play their role in helping reduce the impact that dry eye syndrome has on your day-to-day life.
Although this is a relatively new and constantly evolving area in the world of supplements, a quick look at what’s available on the market currently sees the same essential ingredients pop up repeatedly – and they’re all 100% natural vitamins.
Let’s take a closer look at some of our top picks…
While research is still ongoing into how powerful vitamin supplements can be in treating dry eye syndrome, fatty acids like omega 3 have shown the most promise. This can come from either omega 3 supplementation or by eating fatty fish. Studies have shown omega 3 to stimulate tear production and ease inflammation in the Meibomian glands, a key cause of dry eye syndrome.
We’re including this as a great source of omega-3. You can take a direct supplement, use flaxseed oil when cooking or add flaxseeds to your breakfast to reap the benefits.
Long term vitamin A deficiency is known to mutate the cells in the cornea and cause xeropthalmia, a type of dry eye. While direct supplementation of vitamin A won’t give you the required dosage to protect from xeropthalmia, prescription creams and ointments containing vitamin A are a solid bet.
Designed to help the body adequately maintains water levels, ionic mineral supplements, or full spectrum salts, help ensure correct fluid balance in the body, and are great for supporting overall eye health. You can dissolve supplements in water and consume once a day.
Research in this area isn’t particularly mature, so while there isn’t real scientific backing support the claims just yet, many people believe the following can be beneficial to helping ease the symptoms of dry eye:
- Evening primrose oil, a potent source of the fatty acids we mentioned earlier
- Bioflavonoids, which help ease inflammation and improve healing after infections
- Glucosamine and chondroitin sulfate, both of which have been highly effective in treating dry eye in clinical tests
A Word Of Caution
You don’t need telling that your eyes are an incredibly important tool, but remember that it’s crucial that you’re responsible when choosing the right dry eye treatment for you. Overdoing it on vitamins is very common, and very easy, especially if you’re already taking a daily multivitamin, so maintain caution. Not only this, but certain vitamin supplements can interact with ad disrupt other forms of medicine you may be taking, so if this is a likelihood for you, be sure to check with your doctor before self-medicating for dry eye syndrome.
Another thing you might want to check with your doctor is that your dry eyes aren’t a symptom of an underlying health issue – the problem is often linked, for example, to autoimmune diseases.
But if you’re confident your dry eyes are just that, then it’s perfectly simple to treat them using natural vitamins – have a go and see what works for you!