Natural Sight Boosting Compounds
If you’ve noticed your vision gradually becoming less sharp, enhanced and vibrant lately, you’re in good company. It’s inevitable that as we age, our sight gradually weakens, leading us to lose subtle nuance in shade, colour and sharpness. This is largely in part to the nerve cells degenerating with age, and there are in fact around one million people in Australia living with some form of sight loss.
There’s no denying that once you’re in the latter stages of sight degeneration or if your vision has already disappeared, that there’s no magic treatment that will make it reverse. But there are a number of both lifetime choices and supplementation options that, if followed consistently across the long-term, can go a great distance to help protect the eyes from sight loss and help enhance all-round eye health.
While are still lots of question marks out there when it comes to failsafe ways of protecting both the health of the eyes and your vision, but there are proven vitamins and compounds that can help support both of these. Let’s take a closer look…
Our Top Vision Boosters
The good news is that getting the right nutrients can pay dividends when it comes to maintaining optimal eye health and staving off degenerative conditions. These tend to have high antioxidant properties, which help to protect the lens, retina, macula, and other parts of the eye involved in vision.
Here are some of our top eye health boosters:
Vitamin E – this powerful antioxidant supports long-term healthy vision.
R-alpha lipoic acid – another antioxidant, this enhances glucose use in brain and eye cells, often seeing positive effects in vision.
Acetyl-l-carnitine – this antioxidant helps the body’s cells better utilise energy. 200 to 500mg a day helps bring improved visual and mental clarity.
Vinpocetine – this herbal extract ups blood circulation to the brain. 5 to 10mg a day can aid visual clarity.
Pantothenic acid – 100 to 500mg of this B vitamin strengthens vision clarity, but should be taken in the morning as it can disrupt sleep.
Ginkgo biloba – 40mg per day can improve blood flow to the eyes, improving vision.
Fish oils – the rods and the cones that formulate the retina contain long-chained fatty acids, the most prominent being the omega-3 fatty acid DHA. Supplementing this with flaxseed oil or fish oil capsules has seen enhance visual perception, colour perception, depth of vision, enhanced night and distance vision and overall enhancement in visual awareness.
NADH — this coenzyme form of the B vitamin niacin helps improve vision by enhancing dopamine levels and improving visual perception.
TMG, DMG, DMAE, and SAM-e — these methyl donors sharpen vision by increasing levels of brain chemicals. Visual effects are apparent within an hour of melting a pill under the tongue.
Even more good news – a quick peek inside the fridge can unearth all kinds of goodies that can be used to help boost eye health, improve vision and help protect the eyes against damage and degeneration.
There are endless substances in every day fruit and veggies that help promote healthy eyes. There are two particular substances here, however, that really pack a punch in terms of eye health:
Carotenoids— of the numerous carotenoids in the bloodstream, just lutein, zeaxanthin, and lycopene are accumulated in the eye tissue. Zeaxanthin and lutein are integral to protecting eye tissue in the macula from damage by free radicals, and are found in corn, eggs, green leafy vegetables, peppers, red grapes and pumpkins. Lycopene, meanwhile, can be picked up in tomatoes, watermelon, pink grapefruit, apricots papaya and guava.
Flavonoids — these help support healthy vision support and are found in numerous fruits, vegetables and herbs like including bilberry, eyebright and ginkgo biloba.
Simple Ways To Protect Your Eyesight
In short, here are some good rules of thumb to follow here when it comes to boosting your sight naturally:
- Incorporate plenty of whole foods, fruit and vegetables into your diet
- Supplement with antioxidant-heavy vitamins
- Eat fish frequently
- Stop smoking
And there you have it… its quite simple really!