Can Vitamins Improve Your Vision?
Vision problems affect many of us, especially as we age, but many of us are resigned to the fact that there’s nothing we can do to stop our sight dwindling. The good news is that this isn’t explicitly true – not only are there numerous tweaks you can make to your diet and lifestyle to optimise your eye health, there are also numerous vitamins, minerals and supplements out there to support sight, too.
Is strong vision down to lifestyle?
It’s fairly common sense that if you live a healthy lifestyle, your body is going to reflect that by functioning at optimism levels – and this includes your eyes. This is especially true in terms of diet, as there are any essential vitamins and minerals that support strong eye health and improved vision.
Here are a handful of guidelines you should ensure your diet is following at all times:
- Make sure your diet incorporates plenty of fruit, vegetables, low fat milk products and wholegrains
- Ensure meals focus on lean protein like lean meats, eggs, fish, beans, poultry and nuts
- Cook meals that are low in fats, saturated and trans fats, salt and added sugar
- Include a daily multivitamin supplement to fill any nutrition gaps – but don’t use it as a replacement for a good diet!
What are the best vitamins and minerals for killer eye heath?
While all vitamins are good vitamins, some are especially useful when it comes to maintaining good eye health. Here are some of our top choices best proven to slow the development of degenerative diseases and problems, including the eyes:
- Vitamin A — this essential vitamin plays a key role in wound healing, the way our immune system functions properly and most importantly, maintaining night vision.
- Vitamin B complex — as well as plenty of other positive health effects, B vitamins have shown strong performance in reducing both macular degeneration and in treating uveitis, a common cause of blindness.
- Vitamins C and E— both have proven in studies to reduce the risk of cataracts.
- Vitamin D — while vitamin D deficiency is widespread, proper amounts of this have been associated with a lower risk of macular degeneration.
- Lutein and zeaxanthin — these carotenoids and macular pigments are thought to lower the risk of both macular degeneration and cataracts.
- Phytochemical antioxidants — plant extracts like this contain phytochemicals that help protect the eyes from oxidative stress.
- Omega-3 essential fatty acids — these essential nutrients may help ease dry eyes and other eye issues.
Top tips when buying supplements that improve your vision
- Check for an expiration date and the presence of an unopened security seal to be sure your supplement is fresh.
- Opt for capsules rather than powders if you’re looking for ease and simplicity — these also tend to be less harsh on the stomach.
- Ensure your vitamins boast the highest possible bioavailability, as this means your body can absorb it more easily and gain maximum benefit.
- Avoid supplements that list dairy products, corn or wheat as fillers — not only as these are often linked with allergies, but because these are unnecessary fillers that detract from the real, important ingredients.
- Always choose a reputable brand.
A note of caution
While the vast majority of dietary supplements are safe as houses to take, always speak to your doctor if you’re pregnant, breast feeding or taking any kind of medication that thins the blood. Oh, and never exceed the stated dosage.
Aside from that you’re good to go… boost your vision before it’s too late!